How to deal with pain from sitting all day?

 Recently I left my job and started functioning full period online. I spend an average of 10 hours at the computer light currently and I've come to act that my biggest obstacle right now is simply sitting in a seat.


I know that sitting for long periods can mess you happening, consequently I have been taking micro breaks all 15 minutes to stretch and stand up for a moment. I moreover exercise 3 epoch a week and control 5 period a week.

Do you know about ice maker?

I save a extremely lithe lifestyle but no impinge on how I adapt, sitting at the computer yet hurts.


I've considered standing for most of the day or most likely exasperating out a yoga ball.


Has anybody else come across this business? If as a upshot, how did you repair it?


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